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Lose weight program – your way to boost the potential of your body

Being overweight can lead to a range of health problems. Many experts say that a well-balanced lifestyle and nutritious diet are the keys to better weight control. However, even if you drop a few kilos, only 1 in 10 people are able to keep the weight off for more than a year. How do you lose weight in a healthy way and finally enjoy a slimmer body? Meet your personalised Lose weight program – tailored to your needs.

Lose weight program

It’s absolutely natural for anyone trying to lose weight to want to lose it very quickly. However, speed is not always beneficial. People who lose weight gradually and steadily are more successful at keeping it off. Losing weight takes commitment. It’s not easy but we’ve got you covered – our Lose weight program is your professional support that will guide you on the road to weight loss and better health. No matter if you are a beginner or if you have participated in other programs, we have a program that best suits your needs.

Available options

We know that people are different. An athletic or skinny build, various health conditions and varying expectations. This is why the program is so flexible. You can choose between ‘training + supplementation’ and ‘training only’ options. Training is a basic program, targeted at people who want to become slimmer and more flexible. Training + supplementation is perfect for those who want to comprehensively take care of their bodies. On top of a customised training program, they receive a package of guidelines on how to supplement your body with vitamins and macros

Beginner – Intermediate – Advanced

No matter which of the above-mentioned programs you choose, it’s still important how advanced you are when it comes to training. Your program with us is fully customised so that you make the most out of your workout. Depending on the level you choose, you are provided with the right training set. 

Innovative panel 

Each training program has full access to the customer panel. It’s an easy, intuitive, yet a very comprehensive platform where you will find detailed information about your program. You will be able to check your energy requirements based on your activity on particular days. Also, you can track the progress of your training challenge – weight, vital statistics, fat level. What else will you find in the panel?

  • ïYour exercise diary to track your training results and progress
  • ïAccess to your tailor-made training plan and recommended supplements based on your goals (+6-month subscriptions can access all available training plans)
  • ïYour daily macros share based on your training goals
  • ïAccess to the gallery where you can upload your photos to see for yourself how your body has changed

Lose weight program – is it right for you?

This program is recommended for those who want to lose weight in a healthy way. It is highly beneficial for both groups: people who want to fight the flab very quickly (however, this method is not long-term) and people who want to gradually and steadily get their weight down, safely and with no disturbance to their hormonal balance. For sure you want to tone up and drop a dress size, but which group do you belong into? 

  • ïGroup 1 – quick and dramatic weight loss – your daily calorie intake (DCI) will be reduced by 25%. This way shouldn’t be your way to go though! 
  • ïGroup 2 – long-term weight loss – your daily calorie intake will be reduced by 10%. This is the recommended option.

How is the Lose weight program beneficial?

Many exercisers want to know how quickly they will see results. The answer depends on how strict you are with the program. If you follow the rules and implement our guidelines, you will begin to see weight loss results fast. In fact, most of our clients begin to see improvements in the way their bodies look and feel by the second week of the program. To make the Lose weight program as effective as possible, make sure you combine your training program with a healthy diet in accordance with our guidelines.

And what about the benefits of the Lose weight program?

First of all, weight loss, that’s obvious. However, it’s not just losing a few kilos. Our program has been designed for people who want to revolutionise their bodies in the healthiest way. No yo-yo effect, no hormonal balance issues. Just healthy, long-lasting weight loss.

What health benefits can you expect?

Even a small amount of weight loss can improve your overall health. What does losing some weight mean to you?

  • ïLowered blood pressure and decreased risk of stroke.
  • ïImproved cholesterol levels and blood sugar levels.
  • ïDecreased risk of heart disease and certain cancers.
  • ïImproved mobility.
  • ïReduced back pain and joint pain.
  • ïImproved sleep and extra energy.

See? There are so many benefits of subscribing to the program! Bear in mind that our programs are tailor-made, adjusted to your goals and nutrition requirements. Besides, you can send quarterly reports to our trainers and dieticians – they will verify your progress and provide you with professional feedback.   

Flexible Options:

Every client who subscribes for at least 6 months in advance is entitled to switch between training plans (see other plans we offer) so that you can adjust your plan when needed. At any stage of your training process, you can easily contact our trainers and dieticians who will take care of your diet, supplements and exercises. 

HOW DOES IT WORK?

Just like when you are waiting for a fantastic meal in a quality restaurant, we also need to take the time to thoroughly analyse your needs so that we can recommend an appropriate diet/
supplementation/training customised for you.

Every organism is different. An individual approach is very important because the same symptoms may in fact have different root causes. There are no two people that have the same genotype. Every one has their own genetic program that determines how many vitamins or minerals they need to stay healthy.

What our diet should be depends on several factors: gender, age, somatotype, lean body mass,
environment, physical activity, past / current diseases and ailments, food allergies and intolerances, hormonal imbalance, drugs and supplements, stress, flavour preference, economic condition, purpose of dieting.

The goal of a dietitian is to prevent diseases directly related to nutrition. The fact is that civil diseases such as cancer, diabetes, atherosclerosis, obesity and others are in most cases a consequence of our lifestyle. A balanced diet is very important for our health, it must contain the optimal amount of nutrients and energy needed to maintain a stable body weight, prevent disease and slow down the ageing process.

It is worth paying special attention to our diet, because everything we eat leads us to health or to the development of a disease. We do not cure the symptoms, we do not even cure the disease, but we support the human body when it is having problems.

So let’s remember … “You are what you eat”
If the body is our home and a proper diet is its foundation, then let’s not neglect this mantra, which gives better results and maintains our health for many years!