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The immune system is the body’s protective barrier against harmful external and internal factors. The digestive system is most exposed to the penetration of microorganisms into the body. There are various factors influencing our immune system including age, genetic conditions, general condition of the body; physical and stress. The diet is also important, therefore a diet that strengthens the body should contain the following ingredients: fatty acids, vitamins, minerals and antioxidants.

A properly balanced diet affects the work of the immune system. Nutrients affect the functioning of the intestinal mucosa, anti-inflammatory response and the activity of the body’s defense cells.

Our immune system is formed over many years, and despite the fact that we know the influence of many nutrients on our immune system, the use of a healthy balanced diet and a healthy lifestyle will give us a properly functioning immune system to fight against pathogens.

Based on the detailed nutritional questionnaire, we will be able to choose the appropriate supplementation for you and you will learn what nutritional mistakes you have made so far and what to do to achieve your expected results. Together with you, we will set short and long-term goals.


Just like when you are waiting for a fantastic meal in a quality restaurant, we also need to take the time to thoroughly analyse your needs so that we can recommend an appropriate diet/
supplementation/training customised for you.

Every organism is different. An individual approach is very important because the same symptoms may in fact have different root causes. There are no two people that have the same genotype. Every one has their own genetic program that determines how many vitamins or minerals they need to stay healthy.

What our diet should be depends on several factors: gender, age, somatotype, lean body mass,
environment, physical activity, past / current diseases and ailments, food allergies and intolerances, hormonal imbalance, drugs and supplements, stress, flavour preference, economic condition, purpose of dieting.

The goal of a dietitian is to prevent diseases directly related to nutrition. The fact is that civil diseases such as cancer, diabetes, atherosclerosis, obesity and others are in most cases a consequence of our lifestyle. A balanced diet is very important for our health, it must contain the optimal amount of nutrients and energy needed to maintain a stable body weight, prevent disease and slow down the ageing process.

It is worth paying special attention to our diet, because everything we eat leads us to health or to the development of a disease. We do not cure the symptoms, we do not even cure the disease, but we support the human body when it is having problems.

So let’s remember … “You are what you eat”
If the body is our home and a proper diet is its foundation, then let’s not neglect this mantra, which gives better results and maintains our health for many years!