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It happens, two people with the same height and weight look totally different…’s just because their body composition is different

Weight reduction (weight loss)
is a loss of water weight (a hydrated cell is a cell willing to make effort, so why do you want to lose it?), bone mass (is your skeleton, like a tree root – do you really want to reduce it?), muscle tissue (instead of a “skinny-fat” figure, the body looks appetising and allows you to walk, run, exercise – is it worth losing such a valuable thing?) and body fat.
Fat reduction (fat loss) is the loss of body fat with maximum retention of the rest of the elements (water, bone mass and muscle mass).


What’s easier
Weight loss

What takes more time
Fat loss

What should we focus on
Fat loss


Be patient and consistent.

Fat loss is a marathon, not a race.