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Training, Diet & Supplementation
based on a holistic approach of
your custom needs

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CUSTOM BODY is more than just
diet advice or personal training

We will provide you a solution to achieve your health and fitness goals totally customised to your individual needs

With us, You are assessed on your own unique needs. You are what you eat; and healthy habits start from the inside. Thanks to a customised, balanced diet plan which will teach you new eating habits and a training plan based on your health and needs you will fee the best you have ever felt! More energy, more con fi dence, addressing any underlying health concerns, weight loss or performance improvement – it’s up to you what you want us to achieve together

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our plans

YOU WILL ACHIEVE

IMPROVE YOUR LIFESTYLE
AND HEALTH CONDITION

Diet and training program tailored to your
individual needs will greatly improve your lifestyle

DREAM BODY

Together with me, you can lose additional
weight and work on individual muscle groups.
The dream body is a step closer to your dream life

BETTER MENTAL HEALTH

Training and a proper diet reduces stress level
which has a positive impact on your mental
health and achieving your goals

GET MORE OUT OF THE DAY

Pairing a healthy diet to to your new lifestyle,
together with a customized training plan will
allow you to improve your health and physical
fitness

MORE ENERGY

When you feel a lack of energy, it’s a sign that
it’s time to change your life. I offer you not only
a training program, but also a customized diet
that will help you regenerate and increase energy

INCREASED LIBIDO

A neglected and tired body will also impact your
libido. Satisfaction with personal training and diet
can translate into an increased appetite towards
the bedroom

ALLOW OUR SPECIALISTS TO HELP YOU FEEL BETTER!

If you are affected by illness such as Diabetes, Insulin resistance, Thyroid
disorder, IBS, SIBO, PCOS, Cancer, Depression or you struggle with
digestive issues, chronic fatigue, lack of energy, low libido etc. we will
assist you in managing these issues by creating the correct diet, supplementation and physical activity plan.

Our team consists of dietitian specialising in diet and supplementation plans for men and women trying to fall pregnant as well as supporting women during the course of their pregnancy. Also of importance are the first 3 years of nutrition for an infant whilst their immune system is developing which will be of significance in later stages of life.

IS YOUR TRAINING PROGRESS STUCK ?

We will provide you various training methods selected according to
your goal, fitness level and health

INTENSIVE TRAINING WEARING YOU OUT AND NOT GETTING YOU RESULTS?

There may be some issue related to your endocrine system or other health condition. Incorrect physical activity can be detrimental to your body. Based on your blood test results and nutritional review we will provide you a diet, supplementation and training plan tailored just for your needs.

Are you looking for a trusted nutritionist? You’ve found us!

You will access the best nutritionists with many years of clinical experience. Simply purchase a package that suits your needs and you will gain access to the user panel.

We have designed an individual user panel where you can easily monitor and control your:

  • Daily activity data
  • Energy levels
  • Daily and Weekly Calorie intake
  • Macronutrients
  • Sleep duration
  • Stress levels
  • Weight progress
  • Body Measurements
  • Training diary
  • Photo gallery to track your progress

Thanks to this, your dietitian and personal trainer can analyse your progress by monitoring the results of your current program and make any necessary adjustments

When you regularly upload these details you will also be able to monitor the reasons of energy loss, mood changes, immunity resistance etc. 

These personal details are also useful for those that struggle with various underlying health conditions. You can share this information with your doctor which can assist in providing specialist treatment.  

You can start
in just 3 easy steps

Select your plan,
send us your details
and complete payment online

You will then receive a questionnaire regarding your health and nutrition for you to complete online as well as the tests you may need to complete (depending on your selected package). You will need to complete these tests prior to our first consultation.

Learn about blood test prep
STEP01
STEP02

You will need to commit to completing all of the tests required.

It Is only when we have a holistic view of your health that we can successful plan your nutrition
and training needs.

Learn about our work

Once we review your test results that's when the work begins!

We can then plan your customised diet and training plan which you will easily access through our member portal.

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STEP03
Get
started

Every form of training is a stress for the human body by stimulates the release of cortisol.

Well-chosen diet and supplementation helps you to adapt, recovery and increase your exercise.

YOUR BENEFITS

Health

Increase energy
and efficiency

Immune system
improvement

Care of highly qualified
group of experts

Treatment of
overweight
and obesity

Reduce intestinal pain -
constipation, flatulence,
indigestion

Well-being

Purchases
discounts

Alleviating of
many diseases

Monitoring
progress

Strength
improvement

Reducing discomfort
with some illnesses

Improving well-being
andnutritional status
of the body

Clearly defined
goals

Improve blood
test results

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started

CLINICAL AND SPORTS
DIETICIANS

PERSONAL TRAINERS

PHYSIOTHERAPISTS

RESEARCHES
& SPECIALISTS

Diet therapy is a solution for people looking for natural methods of restoring health.

In the process of diet therapy, we use a specific diet supporting the process of recovery and the elimination of ailments.

The key is the proper selection of appropriate nutritional protocols and customised recommendations. A healthy diet is one of the most effective methods of supporting the treatment of disease. In many cases, where conventional medicine “gives up”, a properly selected diet can solve a long-term problem.

Allow our specialists to help you feel better!

COME JOIN US!

We can then get underway to realise your goals and improve
your health from within